April 15, 2013

Pecan Crusted Tilapia Recipe


  Ingredients

  • ½ cup dry breadcrumbsTilapia
  • 2 tablespoons finely chopped pecans
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ½ cup low-fat buttermilk
  • ½ teaspoon hot sauce
  • 3 tablespoons flour
  • 4 – 6 ounce tilapia filets
  • 1 tablespoon oil, divided
  • Lemon wedges

  Directions

  1. Combine breadcrumbs, pecans, salt, garlic powder and pepper in a shallow dish.
  2. Combine buttermilk and hot sauce in a medium bowl
  3. Place flour in a third dish
  4. Dredge 1 filet in flour, dip into buttermilk mixture, then breadcrumb mixture. Repeat with remaining filets.
  5. Heat 1 ½ tsp oil in a large, non-stick skillet over medium-high heat.
  6. Cook 2 filets for 3 minutes on each side or until fish flakes easily.
  7. Add remaining oil and cook the 2 additional filets.
  8. Serve with lemon wedges.

Call  303-328-3060